How Are You Feeling Today?

How Are You Feeling Today?

Tracking your mood can help connect your thoughts and feelings with what happened
during the day. It can help you identify negative and positive influences, as well as triggers,
so that you can pinpoint both the big and small things that affect your mental health.
You can view the emotions you’ve tracked on a weekly or monthly basis, as well as connect with
mental health resources over time.

To get started, please login and then select the emoji (facial expression) that
best describes your emotion.

Don't see an emoji that represents how you're feeling?
Feel free to type in your emotion below.

If you are capturing emotions for a date other
than today, please enter the date below.